hydrated, The Importance of Staying Hydrated When You Work In An Office

The Importance of Staying Hydrated When You Work In An Office

Studies show that mild dehydration can compromise a person’s productivity by 12 percent. Dehydration can decrease cognitive abilities, reduce concentration and alertness, compromise reaction time, and slower reaction times. Beyond just impact to our productivity, being properly hydrated is advantageous to our general health.

The Importance of Staying Hydrated When You Work In An Office

SIGNS THAT YOU MAY BE DEHYDRATED

  • Dry mouth
  • Sudden sleepiness
  • Dry skin
  • Frequent headaches
  • Lightheaded
  • Decreased need to use the restroom

Interested in figuring out how much water you should drink every day?

hydrated, The Importance of Staying Hydrated When You Work In An Office

Hana Jacobsen
Hana graduated from the University of Nebraska Omaha in May 2018 with a degree in Multidisciplinary Studies. Her main focus was Human Resources and Communications. In her free time she enjoys doing new things, seeing new places, and trying new food with her family and friends.

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